A family collaborationThis app is brought to you by Susie Spinks (meditation teacher and voice), and her two sons, James (audio) and Chris (developer).A variety of guided meditationsThere is a meditation to suit everybody and every time, including body scans, open-awareness, loving-kindness, mantras, anxiety, chronic pain, gratitude, sleep and more. Some of the science behind meditation is explained in the Big Meditation.Timer for self-guidingIf you prefer to self-guide, and fast track your progress with meditation, there is a Timer. Simply select the length of meditation, and how frequently you’d like the interval bell to sound.A choice of background soundsWhether guided or self-guided, select a background from silence to nature sounds to binaural beats to gregorian chant. Whatever your preference, there is a sound for you. And it also comes with its own independent volume control.How to meditateClear and straight-forward instructions on the app and answers to some FAQs on the website.No sign-up, no adsSimply download, select your meditation, background sound, press play and enjoy.Create a new YouWhen you practice meditation consistently, you are rewiring your brain. You are slowly creating a new and improved you. Our objective is to help you improve your life to be the best it can possibly be!https://meditate-and-create.com/
Meditate and Create
